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Real World Nutrition
Shelley A. Rael, MS RDN LD
100 episodes
1 day ago
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
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Nutrition
Health & Fitness
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All content for Real World Nutrition is the property of Shelley A. Rael, MS RDN LD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Show more...
Nutrition
Health & Fitness
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Deconstructing Food Labels: Marketing, Misleading Claims, and Red Flags
Real World Nutrition
19 minutes
2 weeks ago
Deconstructing Food Labels: Marketing, Misleading Claims, and Red Flags
Explore how front-of-package food labels use marketing language to influence choices. Learn which claims are regulated, which are misleading, and how to identify red flags when reading labels. Part two of a two-part series that makes sense of the information on your food labels.
Real World Nutrition
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.