In this first episode of rhis mini-series, I’m sharing the gentle movement and somatic tools I rely on every time the end-of-year chaos starts to pull me off centre.

If Christmas errands, social plans, and general festive frenzy have you feeling scattered or tense, this episode will help you return to your body and reset your nervous system with simple, grounding practices.

I walk you through why movement matters most when you’re busy — not as a workout, but as a moment of regulation.

Then I share three accessible tools you can slip into your day: my 3-Minute Morning Melt, a quick Doorway Reset to interrupt overwhelm, and a playful somatic shake to release tension and shift your state fast.

And if you’re thinking “I don’t have time,” I promise: even 90 seconds can make a difference.

This episode is your invitation to move gently, breathe deeply, and use micro-rituals to bring yourself back into calm again and again this season.

Want to start 2026 feeling grounded and energised? Join my New Year Reset Mini-Challenge — a short, powerful system for rebuilding rituals and stepping into the new year with clarity and momentum. Link in the show notes!

⁠DM me on Instagram⁠ for the free guided morning overwhelm practice