Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY
Produced By Wellness Loud.
All content for Realfoodology is the property of Courtney Swan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY
Produced By Wellness Loud.
Live Longer: How Mitochondrial Function Reduces Signs of Aging | Timeline Longevity
Realfoodology
55 minutes
2 days ago
Live Longer: How Mitochondrial Function Reduces Signs of Aging | Timeline Longevity
278: Your mitochondria isn’t just the powerhouse of the cell - it’s the CEO holding the key to your longevity. Today I’m joined by dietitian nutritionist Jennifer Scheinman of Timeline Longevity to break down this exciting new area of health science - mitochondrial function and the powerful post-biotic urolithin A. If you’ve been hearing the buzz about mitochondrial health, Mitopure, or longevity therapies, this episode gives you the science and approach behind it all.
→ Timeline | Timeline is offering 20% off your order of Mitopure
Go to https://timeline.com/REALFOODOLOGY
Topics Discussed:
→ What is urolithin A?
→ How does mitochondrial health impact aging?
→ Can post-biotics like urolithin A enhance the benefits of some foods?
→ How does urolithin A benefit the skin?
→ What supplements can you take to benefit your mitochondria?
Sponsored By:
→ Timeline | Timeline is offering 20% off your order of Mitopure
Go to https://timeline.com/REALFOODOLOGY
Timestamps:
→ 00:00 - Introduction
→ 02:01 - Food First, Supplements Later
→ 05:00 - Urolithin A Explained
→ 10:00 - Mitochondrial Health + Function
→ 20:19 - Perimenopause, Menopause + Fertility
→ 22:55 - Studies & Research: Urolithin A
→ 29:07 - Mitopure Results
→ 32:14 - Aging, Immunity & Brain Health
→ 38:18 - Impacts on Skin
→ 42:21 - Mitophagy, Hormones & Plant-Based Diets
→ 46:00 - Aging
→ 49:26 - Mitopure Gummies, Gels & Powders
Check Out Timeline:
→ Instagram | Timeline Longevity
→ Instagram | Timeline Skincare
→ Instagram | Jennifer Scheinman
Check Out Courtney:
→ LEAVE US A VOICE MESSAGE
→ Check Out My new FREE Grocery Guide!
→ @realfoodology
→ www.realfoodology.com
→ My Immune Supplement by 2x4
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Produced By: Drake Peterson
Realfoodology
Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY
Produced By Wellness Loud.
