Reality Check My Life | Table Talk | S2E6: Time That Doesn’t Fragment You
Most people aren’t tired because they’re stressed.
They’re tired because they’re fragmented.
In this episode of Table Talk, Gin explores why busyness is often more damaging than stress — and how living in constant transition quietly fractures identity, presence, and nervous-system safety.
This conversation moves beyond productivity and time management to ask a deeper question:
What does it feel like to live inside time that actually allows you to arrive?
Inside this episode:
Why busyness exhausts more than stress
The hidden cost of constant context-switching
Why lineage-sensitive people feel fragmentation first
The difference between a full day and a fragmented one
What integrated time actually looks like in daily life
How continuity restores presence, clarity, and trust
This episode invites you to stop trying to manage time — and start designing days that let you stay whole.
This is Table Talk: conversations about living coherently, where time becomes something that holds you instead of pulling you apart.