Text us to let us know what you want to hear on the podcast! Perfectionism is the biggest wellness scam women have ever bought into. We’ve been conditioned to believe health only counts when it’s flawless — perfect macros, perfect workouts, perfect sleep, perfect supplement stacks. But biology doesn’t care about perfection. It cares about predictability. In this episode, Jess and Jill deliver a reality check on why “doing it all” is the very thing keeping women stuck, exhausted, and inconsist...
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Text us to let us know what you want to hear on the podcast! Perfectionism is the biggest wellness scam women have ever bought into. We’ve been conditioned to believe health only counts when it’s flawless — perfect macros, perfect workouts, perfect sleep, perfect supplement stacks. But biology doesn’t care about perfection. It cares about predictability. In this episode, Jess and Jill deliver a reality check on why “doing it all” is the very thing keeping women stuck, exhausted, and inconsist...
Text us to let us know what you want to hear on the podcast! Most women think any time "off" plan = loss of all of their results in an instant. It’s actually a great test of your foundation. In this episode, we’re breaking down what actually happens to your muscle and metabolism during a break and why the fear of “starting over” is more psychological than physiological. The science is clear: your body holds onto adaptations far longer than you think. And when you’ve built real capacity,...
Reality Check Podcast
Text us to let us know what you want to hear on the podcast! Perfectionism is the biggest wellness scam women have ever bought into. We’ve been conditioned to believe health only counts when it’s flawless — perfect macros, perfect workouts, perfect sleep, perfect supplement stacks. But biology doesn’t care about perfection. It cares about predictability. In this episode, Jess and Jill deliver a reality check on why “doing it all” is the very thing keeping women stuck, exhausted, and inconsist...
