Text us to let us know what you want to hear on the podcast! Perfectionism is the biggest wellness scam women have ever bought into. We’ve been conditioned to believe health only counts when it’s flawless — perfect macros, perfect workouts, perfect sleep, perfect supplement stacks. But biology doesn’t care about perfection. It cares about predictability. In this episode, Jess and Jill deliver a reality check on why “doing it all” is the very thing keeping women stuck, exhausted, and inconsist...
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Text us to let us know what you want to hear on the podcast! Perfectionism is the biggest wellness scam women have ever bought into. We’ve been conditioned to believe health only counts when it’s flawless — perfect macros, perfect workouts, perfect sleep, perfect supplement stacks. But biology doesn’t care about perfection. It cares about predictability. In this episode, Jess and Jill deliver a reality check on why “doing it all” is the very thing keeping women stuck, exhausted, and inconsist...
Text us to let us know what you want to hear on the podcast! At the start of a health journey, confidence is high. You’re focused, motivated, and ready to finally get answers. But as the process unfolds and things become more complex, that certainty starts to fade. The more you learn, the more you realize how much you don’t know. And that initial blind confidence fades when you realize there is a knowledge gap. Or maybe what was working before... isn't anymore. This is a pattern we see often....
Reality Check Podcast
Text us to let us know what you want to hear on the podcast! Perfectionism is the biggest wellness scam women have ever bought into. We’ve been conditioned to believe health only counts when it’s flawless — perfect macros, perfect workouts, perfect sleep, perfect supplement stacks. But biology doesn’t care about perfection. It cares about predictability. In this episode, Jess and Jill deliver a reality check on why “doing it all” is the very thing keeping women stuck, exhausted, and inconsist...
