Text us to let us know what you want to hear on the podcast! There is a disconnect between the life many women want and the way their goals are structured day to day. Not because the goals are unrealistic, but because they are not built to account for real life, real energy, and real capacity. In this episode, Jess and Jill break down a practical framework for designing goals that align with your current season, physiology, and priorities. They explain how tools like the Wheel of Life reveal ...
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Text us to let us know what you want to hear on the podcast! There is a disconnect between the life many women want and the way their goals are structured day to day. Not because the goals are unrealistic, but because they are not built to account for real life, real energy, and real capacity. In this episode, Jess and Jill break down a practical framework for designing goals that align with your current season, physiology, and priorities. They explain how tools like the Wheel of Life reveal ...
Ep. 70 How To Get Out Of A Motivation Slump & Build Systems That Stick
Reality Check Podcast
37 minutes
3 months ago
Ep. 70 How To Get Out Of A Motivation Slump & Build Systems That Stick
Text us to let us know what you want to hear on the podcast! If you’ve ever told yourself you just need to “get motivated again,” this episode will hit differently. Motivation isn’t a strategy, moreso a fleeting mood. And the truth is, waiting for it is the exact reason so many women stay stuck in the slump. In this episode, we break down why discipline isn’t the missing piece and what actually drives lasting change: systems. The kind of systems that don’t require white-knuckle willpower, but...
Reality Check Podcast
Text us to let us know what you want to hear on the podcast! There is a disconnect between the life many women want and the way their goals are structured day to day. Not because the goals are unrealistic, but because they are not built to account for real life, real energy, and real capacity. In this episode, Jess and Jill break down a practical framework for designing goals that align with your current season, physiology, and priorities. They explain how tools like the Wheel of Life reveal ...
