Text us to let us know what you want to hear on the podcast! Perfectionism is the biggest wellness scam women have ever bought into. We’ve been conditioned to believe health only counts when it’s flawless — perfect macros, perfect workouts, perfect sleep, perfect supplement stacks. But biology doesn’t care about perfection. It cares about predictability. In this episode, Jess and Jill deliver a reality check on why “doing it all” is the very thing keeping women stuck, exhausted, and inconsist...
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Text us to let us know what you want to hear on the podcast! Perfectionism is the biggest wellness scam women have ever bought into. We’ve been conditioned to believe health only counts when it’s flawless — perfect macros, perfect workouts, perfect sleep, perfect supplement stacks. But biology doesn’t care about perfection. It cares about predictability. In this episode, Jess and Jill deliver a reality check on why “doing it all” is the very thing keeping women stuck, exhausted, and inconsist...
Text us to let us know what you want to hear on the podcast! The conversation around health these days is often very polarized, but what if we looked deeper? In this episode of Reality Check with Jess & Jill, we unpack the science of allostatic load, the “wear and tear” on the body from cumulative stressors, and why it matters for the future of our children, families, communities, and ourselves. We challenge the blanket “perfectly safe” narratives that dominate headlines and explain...
Reality Check Podcast
Text us to let us know what you want to hear on the podcast! Perfectionism is the biggest wellness scam women have ever bought into. We’ve been conditioned to believe health only counts when it’s flawless — perfect macros, perfect workouts, perfect sleep, perfect supplement stacks. But biology doesn’t care about perfection. It cares about predictability. In this episode, Jess and Jill deliver a reality check on why “doing it all” is the very thing keeping women stuck, exhausted, and inconsist...
