Text us to let us know what you want to hear on the podcast! There is a disconnect between the life many women want and the way their goals are structured day to day. Not because the goals are unrealistic, but because they are not built to account for real life, real energy, and real capacity. In this episode, Jess and Jill break down a practical framework for designing goals that align with your current season, physiology, and priorities. They explain how tools like the Wheel of Life reveal ...
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Text us to let us know what you want to hear on the podcast! There is a disconnect between the life many women want and the way their goals are structured day to day. Not because the goals are unrealistic, but because they are not built to account for real life, real energy, and real capacity. In this episode, Jess and Jill break down a practical framework for designing goals that align with your current season, physiology, and priorities. They explain how tools like the Wheel of Life reveal ...
Text us to let us know what you want to hear on the podcast! Most women try to change their habits by focusing on behavior without ever upgrading the identity that drives it. The brain is a prediction machine so it will always work to confirm what it already believes about who you are. In this episode, we unpack the neuroscience of identity and why true transformation comes from rewiring the self-concept that your brain operates from. You’ll learn how brain waves, emotional addiction, and the...
Reality Check Podcast
Text us to let us know what you want to hear on the podcast! There is a disconnect between the life many women want and the way their goals are structured day to day. Not because the goals are unrealistic, but because they are not built to account for real life, real energy, and real capacity. In this episode, Jess and Jill break down a practical framework for designing goals that align with your current season, physiology, and priorities. They explain how tools like the Wheel of Life reveal ...
