Text us to let us know what you want to hear on the podcast! There is a disconnect between the life many women want and the way their goals are structured day to day. Not because the goals are unrealistic, but because they are not built to account for real life, real energy, and real capacity. In this episode, Jess and Jill break down a practical framework for designing goals that align with your current season, physiology, and priorities. They explain how tools like the Wheel of Life reveal ...
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Text us to let us know what you want to hear on the podcast! There is a disconnect between the life many women want and the way their goals are structured day to day. Not because the goals are unrealistic, but because they are not built to account for real life, real energy, and real capacity. In this episode, Jess and Jill break down a practical framework for designing goals that align with your current season, physiology, and priorities. They explain how tools like the Wheel of Life reveal ...
Text us to let us know what you want to hear on the podcast! Let’s talk about the phrase every woman has said at some point: “My metabolism is broken.” Spoiler — it’s probably not. What most women call “metabolic damage” is actually a predictable biological response to chronic inconsistency, stress, and underfueling. In this episode, Jess and Jill unpack what really happens when your body stops responding — and why most women aren’t metabolically adapted at all. They’re just stuck in patter...
Reality Check Podcast
Text us to let us know what you want to hear on the podcast! There is a disconnect between the life many women want and the way their goals are structured day to day. Not because the goals are unrealistic, but because they are not built to account for real life, real energy, and real capacity. In this episode, Jess and Jill break down a practical framework for designing goals that align with your current season, physiology, and priorities. They explain how tools like the Wheel of Life reveal ...
