Text us to let us know what you want to hear on the podcast! There is a disconnect between the life many women want and the way their goals are structured day to day. Not because the goals are unrealistic, but because they are not built to account for real life, real energy, and real capacity. In this episode, Jess and Jill break down a practical framework for designing goals that align with your current season, physiology, and priorities. They explain how tools like the Wheel of Life reveal ...
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Text us to let us know what you want to hear on the podcast! There is a disconnect between the life many women want and the way their goals are structured day to day. Not because the goals are unrealistic, but because they are not built to account for real life, real energy, and real capacity. In this episode, Jess and Jill break down a practical framework for designing goals that align with your current season, physiology, and priorities. They explain how tools like the Wheel of Life reveal ...
Ep. 81 Why You're Consistent But Not Seeing Results
Reality Check Podcast
32 minutes
4 weeks ago
Ep. 81 Why You're Consistent But Not Seeing Results
Text us to let us know what you want to hear on the podcast! Plenty of women show up with discipline and routine, yet nothing in their body changes. This episode explains why consistency alone isn’t enough and why progress stalls when the inputs never evolve. Jess and Jill open with the emotional side of staying stuck: fear of changing what used to work, fear of eating more, fear of losing momentum. These patterns keep women repeating the same plan long after their bodies have adapted to it. ...
Reality Check Podcast
Text us to let us know what you want to hear on the podcast! There is a disconnect between the life many women want and the way their goals are structured day to day. Not because the goals are unrealistic, but because they are not built to account for real life, real energy, and real capacity. In this episode, Jess and Jill break down a practical framework for designing goals that align with your current season, physiology, and priorities. They explain how tools like the Wheel of Life reveal ...
