Text us to let us know what you want to hear on the podcast! Your results are shaped long before willpower ever gets a say. The food in your fridge, the rhythm of your home, the people you spend your time with, the content you absorb, and the default settings inside your own mind all influence the direction your body moves. Most women are trying to create change inside an environment that quietly pulls them back to old patterns. Jess and Jill unpack how your surroundings shape your biology an...
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Text us to let us know what you want to hear on the podcast! Your results are shaped long before willpower ever gets a say. The food in your fridge, the rhythm of your home, the people you spend your time with, the content you absorb, and the default settings inside your own mind all influence the direction your body moves. Most women are trying to create change inside an environment that quietly pulls them back to old patterns. Jess and Jill unpack how your surroundings shape your biology an...
Text us to let us know what you want to hear on the podcast! There’s a gap between how strong women actually are and how they train, and that gap impacts everything from muscle development to metabolism to confidence under the bar. In this episode, Jess and Jill break down what it really means to choose a weight that challenges you and why so many women unintentionally underload their training. They get into the concept of “heavy enough,” how to gauge effort without overthinking it, and the s...
Reality Check Podcast
Text us to let us know what you want to hear on the podcast! Your results are shaped long before willpower ever gets a say. The food in your fridge, the rhythm of your home, the people you spend your time with, the content you absorb, and the default settings inside your own mind all influence the direction your body moves. Most women are trying to create change inside an environment that quietly pulls them back to old patterns. Jess and Jill unpack how your surroundings shape your biology an...
