Do you find that at times you are at the bottom of the list of priorities? As demands and responsibilities increase, it is common for this to happen. Within this episode, Heidi and Sarah discuss factors which are important to re-evaluate periodically as you transition through different chapters of your life. Different transitions in life mean changes in priorities. The importance of accountability and goals are discussed. The power of words and intentions hold a huge...
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Do you find that at times you are at the bottom of the list of priorities? As demands and responsibilities increase, it is common for this to happen. Within this episode, Heidi and Sarah discuss factors which are important to re-evaluate periodically as you transition through different chapters of your life. Different transitions in life mean changes in priorities. The importance of accountability and goals are discussed. The power of words and intentions hold a huge...
S1 E6 Myth busting: Stretching, Pandiculation and Strengthening
Really Well Women
20 minutes
5 years ago
S1 E6 Myth busting: Stretching, Pandiculation and Strengthening
Heidi Hadley delves deeper into the subject of stretching and explains why it can actually tighten the belly of the muscle further, leading to pain and injuries. You will learn in greater detail how the brain to muscle communication works when pandiculation is used to reduce muscle tension, pain, poor mobility and pain. Heidi will also explain why the common belief of “strengthening the core” is leading to more lower back pain and why strengthening isn’t always the answer to lower...
Really Well Women
Do you find that at times you are at the bottom of the list of priorities? As demands and responsibilities increase, it is common for this to happen. Within this episode, Heidi and Sarah discuss factors which are important to re-evaluate periodically as you transition through different chapters of your life. Different transitions in life mean changes in priorities. The importance of accountability and goals are discussed. The power of words and intentions hold a huge...
