Today's episode is all about cheese and crackers! At least that's how the conversation started - and from there it grew into a raw and open discussion around the evolution of Lauren's relationship with food and eating. While the episode is about food and eating, there will be no diet talk or advice about how *you* should approach food and eating. It's simply a look into some of the phases Lauren has been through (with Jason by her side through it all) and where she's at today.Follow Us:Reason...
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Today's episode is all about cheese and crackers! At least that's how the conversation started - and from there it grew into a raw and open discussion around the evolution of Lauren's relationship with food and eating. While the episode is about food and eating, there will be no diet talk or advice about how *you* should approach food and eating. It's simply a look into some of the phases Lauren has been through (with Jason by her side through it all) and where she's at today.Follow Us:Reason...
It's finally here! We've been teasing our biggest project of the year for a few months now, and we're so excited to finally release our new mobility program, Pursuit:Mobility!Pursuit:Mobility is a 6-week progressive routine that consists of daily 5-minute mobility sessions. This program is the ultimate mobility solution for anyone leading a full and busy life.In today's episode we walk you through the different "eras" of our journey with mobility training - from long foam rolling sessions and...
Reasonably Fit
Today's episode is all about cheese and crackers! At least that's how the conversation started - and from there it grew into a raw and open discussion around the evolution of Lauren's relationship with food and eating. While the episode is about food and eating, there will be no diet talk or advice about how *you* should approach food and eating. It's simply a look into some of the phases Lauren has been through (with Jason by her side through it all) and where she's at today.Follow Us:Reason...
