In this first series, we’re diving into a theme that’s close to our hearts - hope. In times of uncertainty, hope is the thread that holds us together, the spark that keeps us moving forward. 

Through inspiring stories, thoughtful conversations, and powerful perspectives, we’ll explore how hope shapes our lives, connects us, and helps us see the brighter side of even the toughest days.

In this episode, we're talking to Tinuke Bernard.

In this conversation, Mark and Tinuke explore the concept of hope, its definitions, and how personal experiences shape one's perspective on hope. They discuss the importance of maintaining hope during challenging times, the nature of hope as something that can be cultivated, and practical habits to foster hope. Tinuke shares her insights on the role of community, literature, and music in nurturing hope, and concludes with reflections on the hope she sees in the younger generation.

Find us on Instagram: @manyreasonstobecheerful

Find Tinuke on Instagram: @tinukebernard

www.reasonstobecheerful.co.uk