This is a quick, 5-minute guided meditation to help you refocus through brain training. You can continue the breathing method after the meditation ends, or simply follow along for the full 5 minutes. This is designed to be your go-to meditation when you need to reconnect with yourself, even when you're short on time.

You can watch the episode paired with this meditation here: https://youtu.be/xxiz1kJ-e34

(00:01) - Quick Reset Meditation: I start with a brief yet potent guided meditation, perfect for moments when you need to plug in but feel like you don’t have time.

(00:33) - Intention in Breath: I talk about the importance of intentional breathing to ground yourself and reconnect with your inner energy.

(02:11) - The Power of Pausing: I explain how creating space in the breath helps create space in life, teaching how pausing at the top and bottom of your breath mirrors the pauses we need to take in our day-to-day lives.

(03:33) - Transitions in Breath & Life: I dive into how our breath transitions are like the seasons—always changing and always teaching us how to embrace shifts with grace and awareness.

(05:03) - Coming Back to the World: I encourage you to stay in this space of awareness or gently reenter the world, a metaphor for how we can choose to stay grounded or emerge empowered in every moment.

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Drop a comment below and let me know how you plan to integrate breathwork into your life—and share your own transformative moments!