In today’s episode of Rebel Hearts Rising, Tam Burke opens up about a profound personal experience that led to a surprising revelation: when we neglect our inner practices, like meditation, life can hit us harder than we expect. What happens when we stop tuning into ourselves? Tune in to hear Tam share a raw and real story of what happened when she stopped her meditation practice and how it led to a personal setback that no one saw coming.
Episode Highlights & Timestamps:
(00:01) - Meditation Moment: Tam kicks off the episode with a short meditation that invites you to slow down and become present in your body.
(00:33) - Breathing Techniques: Tam teaches a powerful breathing exercise that helps reset your energy and bring you back to center.
(02:11) - The Power of Transitions: A discussion on how to embrace the in-between moments of life, just like the transitions in breath.
(03:44) - Breathing as Life’s Metaphor: Tam draws a powerful analogy between breath transitions and life cycles—teaching us how to flow through life’s changes with more grace and intention.
Tam's raw vulnerability and openness about how losing touch with her meditation practice led to a personal crisis is a wake-up call for us all. Life isn’t always smooth, and it’s easy to get distracted, but our inner practices—like meditation—are what help us stay anchored, even when things go wrong. If you’ve been feeling disconnected or facing challenges, this episode reminds you that it’s time to come back home to yourself.
Don't forget to do the guided meditation that goes along with this video!
If you resonated with this episode, make sure to subscribe, like, and share it with anyone who needs a reminder of how powerful mindfulness can be. Leave a comment below to share how you use meditation or mindfulness to stay grounded through life’s ups and downs. Let’s keep this conversation going and continue to rise together. 🌙