Hey love,

If you've ever felt like you had to earn your worth, through how you look, how much you give, or how “together” you seem, this meditation is for you.

In our last episode, I sat down with my friend Naomi Tolan (@naomi.tolan), a professional makeup artist in the world of fashion and film, and we peeled back the layers on beauty, identity, and the quiet ways women are taught to measure their value by what they see in the mirror.

But here's what I want to remind you of right now:

Your essence? It’s untouchable. It’s already whole.

And it has nothing to do with your reflection.

This meditation is a space to return to you.

To your breath.

To your body.

To the part of you that knows, deep in your bones, that you are enough, simply because you exist.

🌀 In this meditation, I’ll guide you to:

0:30 – Let go of the lie that beauty equals worth

2:20 – Remember: You are not your thoughts. Not your feelings. Not your body.

4:10 – Breathe like it’s the nourishment you’ve been craving

5:11 – Release the pressure to perform, to please, to perfect

7:06 – Offer admiration to someone you love... and then turn it toward yourself

10:51 – Reclaim the queen within, because she’s been waiting for you to see her

You don’t have to do anything.

You don’t have to look a certain way.

This is your permission to receive your own care… your own love… your own reverence.

Let this practice be your reminder:

You are the beauty you’ve been searching for.

🎧 Haven’t listened to my conversation with Naomi yet?

It’s the perfect companion to this meditation.

We go deep into the hidden costs of beauty culture, what it means to be seen, and how to come back to the truth of your worth.

Find it here: https://youtu.be/CHRTuILLpGo and tune in when you’re ready to feel seen in your fullness.

💌 If this landed for you...

🦋 Subscribe to Rebel Hearts Rising for more heart medicine and soulful meditations.

🌹 Leave a comment, it truly helps this work reach more beautiful hearts like yours.

✨ Share this with a sister who might need a reminder of her light today.

You are worthy of your own love.

You are radiant from the inside out.

And I’m so honored to rise with you.

With love,

Tam 💗

🌙 Ready for deeper transformation? Follow Tam on Instagram @tam.burke or visit tamburke.com for upcoming workshops and intuitive training.

Keywords: self-worth, feminine empowerment, beauty standards, inner radiance, guided meditation, personal transformation, self-love practice, emotional healing, embodiment, women’s resilience

#RebelHeartsRising #GuidedMeditation #SelfWorth #FeminineEmpowerment #InnerRadiance #BeautyStandards #SelfLovePractice #EmbodiedHealing #PersonalTransformation #WomenSupportingWomen #EmotionalHealing #YouAreEnough