17: From Self-Criticism to Self-Celebration: A Guided Meditation for Empowerment

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Rebel Hearts Rising

Tam Burke

41 episodes

1 week ago

Rebel Hearts Rising, the podcast where we believe your darkest hour holds the key to awakening depth, profound inner wisdom and unleashes your unique magic. When your heart wants to cower and shut down, that’s your call to rise—like a phoenix from the ashes. This isn’t about sugar-coating the hard stuff. My guests and I will go raw, vulnerable, and deep, spilling the tea on the moments that broke us wide open and the inner work that transformed us into total badasses. What makes Rebel Hearts Rising truly unique? Every episode is paired with a guided meditation

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17: From Self-Criticism to Self-Celebration: A Guided Meditation for Empowerment

Rebel Hearts Rising

11 minutes 55 seconds

3 months ago

17: From Self-Criticism to Self-Celebration: A Guided Meditation for Empowerment

What if the very things you criticize most about yourself could become your greatest celebrations? In this guided meditation, I’ll take you on a transformative journey to alchemize self-criticism into self-celebration, shifting your energy from judgment to empowerment.

This episode is for anyone ready to release harsh self-talk, embrace their body and mind with compassion, and step into the power of inner transformation.

🌹 What You’ll Experience in This Episode:

- How to use breath and awareness to soften self-criticism

- The power of inner alchemy to transmute negative energy into celebration

- A gentle practice for reframing wrinkles, habits, or “flaws” into symbols of resilience and life experience

- Somatic cues to feel the difference between critical energy and celebratory energy in your body

- A repeatable meditation you can return to anytime self-doubt arises

🕰️ Key Timestamps

00:00 – Welcome to Rebel Hearts Rising: pain into power

00:36 – Setting the intention: shifting from self-criticism to self-celebration

01:00 – Guided breathing practice to ground and soften tension

03:25 – Inviting your “rebel heart” forward for courage

03:42 – Naming the self-critical thought or pattern

05:29 – Inner alchemy: transforming criticism into celebration

08:35 – Example: reframing wrinkles as celebrations of time and life

10:12 – Shifting your energetic frequency from judgment to empowerment

11:03 – Returning to presence and integration

When we choose to meet our self-critical patterns with compassion, we unlock the resilience and beauty within. This meditation isn’t just about calming the mind, it’s about rewriting your inner story and rising into empowerment.

🌙 Ready for deeper transformation? Follow Tam on Instagram @tam.burke or visit tamburke.com for upcoming workshops and intuitive training.

Podcast episode related to the meditation: https://youtu.be/1L9Qw50Cu4I

Keywords: personal transformation, resilience, self-love meditation, guided meditation, self-criticism, empowerment, feminine energy, inner alchemy, spiritual healing, emotional resilience

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