✨ What if true confidence didn’t come from proving yourself but from simply breathing into who you already are?
In this Rebel Hearts Rising meditation episode, I guide you through a powerful breath-based practice to release limiting beliefs and embody deep self-worth. Each inhale invites in the energy of empowerment, and each exhale clears away old stories of doubt, fear, or not-enoughness.
This is an inner journey designed to rewire how you see yourself, cultivate unshakable confidence, and reconnect to the wholeness that’s always been within you. If you’ve been craving personal transformation, emotional healing, and a felt sense of resilience, this practice will hold you.
Together, we’ll breathe in affirmations of safety, authenticity, self-love, and belonging, transforming vulnerability into empowerment, one breath at a time.
What You’ll Get Inside This Episode:
- A calming guided meditation that uses breath to shift energy and reframe limiting beliefs
- Powerful affirmations for confidence, authenticity, and belonging
- A gentle practice to help you release self-doubt and perfectionism
- Tools to reconnect with your inner strength and self-trust
- Space to feel more grounded, empowered, and whole
Timestamps
00:35 – Introduction to the Confidence Meditation
01:20 – Setting up your breath as an energy tool
02:14 – Planting new seeds of belief through intention
02:45 – First affirmation: “I am safe in my own being.”
03:15 – Inviting in the truth: “I am enough exactly as I am.”
04:13 – Embodying the affirmation: “I am whole and complete within myself.”
05:20 – Deep trust: “I trust myself without needing proof.”
06:32 – Releasing performance: “I am deserving of rest, joy, and love.”
08:30 – Stillness as strength: “I am valuable in stillness.”
10:11 – Affirming authenticity: “My authenticity is beautiful.”
11:18 – Rooting into confidence: “I am confident in simply being myself.”
11:50 – Closing and integration
🌙 Ready for deeper transformation? Follow Tam on Instagram @tam.burke or visit tamburke.com for upcoming workshops and intuitive training.
Podcast episode related to the meditation: https://youtu.be/RZwrxtmmWB0
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