You know those moments when you feel confident because everything is flowing: your career is thriving, your body feels good, people are affirming you, and then, the moment life shifts, that confidence disappears?
That’s what I call conditional confidence. And in this episode of Rebel Hearts Rising, I want to talk to you about why it happens, how it keeps you stuck, and what it looks like to step into something much deeper: true, unconditional confidence that doesn’t fade when circumstances change.
This conversation isn’t just about confidence. It’s about personal transformation, resilience, vulnerability, and the power of rebuilding your identity from the inside out.
What You’ll Learn in This Episode:
- What conditional confidence really is (and why so many of us unknowingly live by it)
- How losing external markers of success like a career, body image, or achievements, can shake our sense of worth
- Why life’s “spankings” are often disguised gifts for growth
- The role of frequency and energy in shaping our reality
- How to start anchoring confidence in your true self, not in external circumstances
Key Moments & Timestamps:
00:39 – What is conditional confidence?
02:15 – How society wires us to equate worth with achievements
04:55 – My yoga studio story: confidence built on body and identity
07:56 – When life strips away old identities: rebuilding self-worth
09:50 – The Universal Law of Reflections: life mirrors back how we see ourselves
12:30 – A guided practice to anchor into real confidence
14:00 – How frequency and vibration shape our lived experience
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✨ Find the Meditation here: https://youtu.be/ZNFOKwVyTW0
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✨ DM me on Instagram if this episode cracked something open for you: [@tam.burke]
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