What if the power to shift your life — your peace, your healing, your vitality — was already within you, waiting to be awakened through your breath?
In this short yet powerful meditation, I’ll guide you into a state of deep presence — where you can feel your energy move, your breath expand, and the unseen forces that surround you begin to respond. This is a space where you co-create with the divine, soften control, and remember that you are never walking alone.
Together, we’ll explore how to connect with prana — the life force that animates everything — and use your breath as a bridge between your human experience and the universal intelligence that holds you. This isn’t just about finding calm; it’s about embodying your inner Jedi — calm, grounded, and powerfully attuned to the flow of life itself.
If you’ve been feeling disconnected, uncertain, or longing to trust the invisible support that guides you… this meditation will help you return home to yourself.
🕊️ Episode Highlights:
00:00 – Welcome to Rebel Hearts Rising — Turning pain into power and awakening inner wisdom.
00:31 – Riding the Breath — Feeling your breath as an energy wave of grounding and expansion.
03:05 – The Breath as an Unseen Force — Awakening your inner creative field through conscious breath.
04:31 – Prana: The Life Force Within — Activating vitality and presence through energy awareness.
05:56 – Inviting Divine Presence — Co-creating with Source, the Universe, or God.
07:04 – Surrender and Trust — Remembering that you are deeply supported.
08:10 – Softening the Body — Teaching your body safety through surrender.
10:05 – The Alchemy of Breath — Transforming emotion into power.
12:03 – Returning to the World — Integrating peace, balance, and vitality.
🌙 Ready for deeper transformation? Follow Tam on Instagram @tam.burke or visit tamburke.com for upcoming workshops and intuitive training.
Podcast episode related to the meditation: https://youtu.be/fj4ES4X7TDw
🪶 Keywords & Hashtags:
guided meditation, spiritual awakening podcast, divine surrender, co-creation meditation, energy alchemy, healing through breathwork, feminine energy, resilience meditation, personal transformation, conscious living, inner peace practice, embodiment work, breath awareness, mind-body connection, energy healing, self-trust, intuitive living, Tam Burke, Rebel Hearts Rising, #spiritualawakening #guidedmeditation #feminineenergy #innerpeace #trusttheuniverse #energyalchemy #TamBurke #RebelHeartsRising #breathworkjourney #personalgrowthpodcast #selfhealingjourney