Hey love,

What if I told you your breath could completely shift your life? In this episode of Rebel Hearts Rising, I’m guiding you through a powerful meditation to help you release old stories, reset your energy, and remember the truth of who you are.

This isn’t just another meditation — it’s an invitation to rise. When we breathe deeply, we balance our masculine and feminine energies. When we learn to see ourselves as our own beloved teacher, we discover that we are already worthy, already whole, already enough.

If you’ve ever felt weighed down by shame, unworthiness, or the pressure to be “perfect” — this practice is for you. Together, we’ll create space for you to let go of what no longer serves you and fill back up with love, gratitude, and empowerment.

🌟 In this meditation, I’ll walk you through:

Using your breath to balance receiving (feminine) and releasing (masculine) energy.

Letting go of limiting beliefs, self-doubt, and heaviness.

Learning to see yourself as a beloved teacher — worthy of love and reverence.

Shifting your frequency into gratitude, joy, and deep inner power.

🕰️ Key Moments to Tune Into:

00:00 – Welcome to Rebel Hearts Rising: turning pain into power

00:45 – Why changing your frequency changes your whole life

01:08 – A breathwork practice to expand and release

02:46 – Balancing masculine and feminine energy in your body

06:19 – Seeing yourself as your own teacher

08:15 – Meeting the challenge of self-recognition with compassion

10:32 – Letting love and gratitude flood your whole body

11:21 – Returning to daily life with self-love as your foundation

🌙 Ready for deeper transformation? Follow Tam on Instagram @tam.burke or visit tamburke.com for upcoming workshops and intuitive training.

Podcast episode related to the meditation: https://youtu.be/_O3YM3tagzo

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