Well, hello! Long time no see :) Sam & Sarah are back with an episode talking about the breath and how we aren't even actually doing it right. We discuss how we can view connecting with this vital life force in a more supple way!

Sarah mentions artwork from Luisa Cavalcanti Alexandre and the beautiful depiction she's created of how our vocal cords and pelvic floor and diaphragm are inextricably linked. I tried to find a link but search images with their name and pelvic floor.

See you next time, Rebels!