Recess for the Soul | Pilot Episode| A Millennial's Check-In

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Recess for the Soul Podcast

4 episodes

1 week ago

Just millennials creating a safe space for real conversations, laughter, and healing. Think of it as recess all over again-only this time, instead of the playground, we're unpacking everyday life, nostalgia from the late 80's & 90's, and the lessons that shaped US. From juice boxes to Jodeci, from Saturday morning cartoons to adulting in the 2020s—we're here to rewind, reflect, and recharge the soul. This is for our peers, the generations before us, and those coming after. A place to feel seen, to laugh, to grow, and to remember that recess was never just for kids-it's for the soul.

Personal Journals

Society & Culture

RSS

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Personal Journals

Society & Culture

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Recess for the Soul | Pilot Episode| A Millennial's Check-In

Recess for the Soul Podcast

9 minutes 42 seconds

2 months ago

Recess for the Soul | Pilot Episode| A Millennial's Check-In

In this inaugural episode of 'Recess For The Soul,' host Marqe J invites millennials to take a moment to check in with themselves amidst the chaos of adulting. The conversation explores the challenges of adulthood, the importance of acknowledging one's feelings, and the necessity of taking breaks for mental well-being. Marqe emphasizes that everyone is navigating their own path and offers practical tools for self-care, including journaling, breathing exercises, and reaching out to friends. The episode concludes with a call to build a supportive community as they journey through adulthood together.

Chapters

00:00 Welcome to Recess For The Soul

01:00 Checking In: How Are You Really Doing?

02:20 The Reality of Adulting

03:49 Finding Your Recess: Tools for Self-Care

05:56 Building a Community: Sharing and Growing Together

Keywords: millennials, adulting, mental health, self-care,encouragement, personal growth, community, journaling, breathing exercises,connection