Bedtime stories for food lovers.
Let me quietly read you to sleep with cookbook recipes. They’re not meant to actually cook from (they're from the public domain). Think of this podcast as a kind of white noise for the culinarily inclined: a salve for your insomnia.
Let's sift out the detritus of the day, mix up a batter of calm that your mind can bake in its own warm oven and bring you a delicious serving of that ever-elusive sleep.
Learn more at pinkpeonystudio.com/podcasts
Hosted on Acast. See acast.com/privacy for more information.
Bedtime stories for food lovers.
Let me quietly read you to sleep with cookbook recipes. They’re not meant to actually cook from (they're from the public domain). Think of this podcast as a kind of white noise for the culinarily inclined: a salve for your insomnia.
Let's sift out the detritus of the day, mix up a batter of calm that your mind can bake in its own warm oven and bring you a delicious serving of that ever-elusive sleep.
Learn more at pinkpeonystudio.com/podcasts
Hosted on Acast. See acast.com/privacy for more information.
Special Episode: For these difficult times, I wanted to share an easy way to quickly calm and ground yourself whenever you need to.
Here is a simple Breathwork exercise. Simply inhale through the nose and exhale through the mouth. It sounds simple because it is. But sometimes, we need reminders for this most basic tool we have with us and within us. Just be sure to breathe into your belly, not your shoulders or chest.
I hope this brings you peace and wellness.
Music: "Meditation Impromptu 03" by Kevin MacLeod
Hosted on Acast. See acast.com/privacy for more information.