The Gottman’s are THE relationship gurus. They have decades of data that can predict if a couple will get divorced with over 90% accuracy.

In the book, the Seven Principles to Making Marriage Work, they share the results of their extensive research.

Among these principles is the idea of bids for connection. These bids can make or break a relationship. So, that’s what we are talking about today!

In this episode we talk about:

- The definition of a bid for connection and why they are vital to a healthy relationship

- How to turn towards bids for connection

- Recognizing and leaning in to bids for connection with your partner, your kids, and yourself

If you’re ready to OWN your anxiety, click the link below to schedule your FREE call. I’ll answer all of your questions about the How to Own Your Anxiety workshop!

https://calendly.com/kateorourkecoach/60min

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Thanks for being here.

Love, Kate