Episode #55: Worry

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/bc/68/4e/bc684e25-68ef-da67-1cb0-ee5fb79e6558/mza_15833269466054708793.jpg/600x600bb.jpg

Reclaim Your Life with Kate

Kate

73 episodes

7 hours ago

Have you ever sat in the driveway before going inside your house and thought, “this really shouldn’t be so hard”? Or the tiniest thing happens and you completely lose it? Yeah, me too. Stress, anxiety, and overwhelm felt like just a Tuesday to me. If you're like, "same girl, same" then you're in the right place. Whether you're in the stage of mama, mommy, mom or "bruh", I'm here to help you ditch the "shoulds" and guilt to find presence and joy. Because being a mom, or just being a human for that matter, doesn't have to feel this hard.

Self-Improvement

Education

RSS

All content for Reclaim Your Life with Kate is the property of Kate and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/17164434/17164434-1696109099561-f9a6a56bcc4e5.jpg

Episode #55: Worry

Reclaim Your Life with Kate

18 minutes 35 seconds

2 years ago

Episode #55: Worry

What if this happens…

What if I can’t do it…

What am I going to do if…

If you are a worrier like me, this episode is for you.

In this episode you’ll learn:

- The difference between healthy and unhealthy worry

- How worrying gives us a false sense of control

- 3 ways to stop worrying

If you’re ready to OWN your anxiety, click the link below to schedule your FREE call. I’ll answer all of your questions about the How to Own Your Anxiety workshop!

https://calendly.com/kateorourkecoach/60min

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate