Back to school, going from summer to fall, taking care of aging parents, starting a new job... we all experience transitions. And a lot of times, these transitions, even positive ones, feel super stressful and uncomfortable.

If you would like to feel less stressed during a transition, this episode is for you.

In this episode, you'll learn:

- Why transitions feel so stressful

- How to change your thoughts to create better feelings

- 5 ways to handle transitions with less stress and anxiety

If you’re ready to OWN your anxiety, click the link below to schedule your FREE call. I’ll answer all of your questions about the How to Own Your Anxiety workshop!

https://calendly.com/kateorourkecoach/60min