Episode #59: Your Nervous System

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Reclaim Your Life with Kate

Kate

73 episodes

7 hours ago

Have you ever sat in the driveway before going inside your house and thought, “this really shouldn’t be so hard”? Or the tiniest thing happens and you completely lose it? Yeah, me too. Stress, anxiety, and overwhelm felt like just a Tuesday to me. If you're like, "same girl, same" then you're in the right place. Whether you're in the stage of mama, mommy, mom or "bruh", I'm here to help you ditch the "shoulds" and guilt to find presence and joy. Because being a mom, or just being a human for that matter, doesn't have to feel this hard.

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Episode #59: Your Nervous System

Reclaim Your Life with Kate

19 minutes 2 seconds

2 years ago

Episode #59: Your Nervous System

There is a lot of talk lately about our nervous systems, and for good reason. So let's talk about it!

In this episode you'll learn:

- What is the nervous system

- Why is it so important in dealing with stress and anxiety

- How do we regulate our nervous system and feel less stressed and burnt out

If you’re ready to OWN your anxiety, click the link below to schedule your FREE call. I’ll answer all of your questions about the How to Own Your Anxiety workshop!

https://calendly.com/kateorourkecoach/60min

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Love, Kate