Do you ever tell yourself, “I just want my kids to be happy” or “what doesn’t kill you makes you stronger”?

These are sneaky thoughts. They SOUND good, but often leave us feeling worse.

Listen in this week to find out how thoughts can be sneaky.

In this episode you'll learn:

- What makes a thought sneaky

- Examples of common sneaky thoughts

- How to know if a thought is sneaky and what to do about it

If you’re ready to OWN your anxiety, click the link below to schedule your FREE call. I’ll answer all of your questions about the How to Own Your Anxiety workshop!

https://calendly.com/kateorourkecoach/60min

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate