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Reclaim Your Life with Kate
Kate
73 episodes
7 hours ago
Have you ever sat in the driveway before going inside your house and thought, “this really shouldn’t be so hard”? Or the tiniest thing happens and you completely lose it? Yeah, me too. Stress, anxiety, and overwhelm felt like just a Tuesday to me. If you're like, "same girl, same" then you're in the right place. Whether you're in the stage of mama, mommy, mom or "bruh", I'm here to help you ditch the "shoulds" and guilt to find presence and joy. Because being a mom, or just being a human for that matter, doesn't have to feel this hard.
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Self-Improvement
Education
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All content for Reclaim Your Life with Kate is the property of Kate and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you ever sat in the driveway before going inside your house and thought, “this really shouldn’t be so hard”? Or the tiniest thing happens and you completely lose it? Yeah, me too. Stress, anxiety, and overwhelm felt like just a Tuesday to me. If you're like, "same girl, same" then you're in the right place. Whether you're in the stage of mama, mommy, mom or "bruh", I'm here to help you ditch the "shoulds" and guilt to find presence and joy. Because being a mom, or just being a human for that matter, doesn't have to feel this hard.
Show more...
Self-Improvement
Education
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Episode #63: Outsourcing
Reclaim Your Life with Kate
16 minutes 22 seconds
2 years ago
Episode #63: Outsourcing

Outsourcing, or having someone else provide a service for you, is super helpful when you need the lawn mowed or you need a babysitter for the night. But many of us outsource our worth, validation, thoughts, feelings and identity to others.

In this episode, you’ll learn:


- Examples of how we outsource our worth, validation, thoughts, feelings and identity

- Why we need to INsource instead

- How to stop outsourcing, gain validation and find our identity from within


Got mom guilt? Who doesn’t……


Find out what flavor of mom guilt you have AND get a tool to stop the guilt in it’s tracks. Take the mom guilt quiz HERE!


If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!


Thanks for being here.


Love, Kate



Reclaim Your Life with Kate
Have you ever sat in the driveway before going inside your house and thought, “this really shouldn’t be so hard”? Or the tiniest thing happens and you completely lose it? Yeah, me too. Stress, anxiety, and overwhelm felt like just a Tuesday to me. If you're like, "same girl, same" then you're in the right place. Whether you're in the stage of mama, mommy, mom or "bruh", I'm here to help you ditch the "shoulds" and guilt to find presence and joy. Because being a mom, or just being a human for that matter, doesn't have to feel this hard.