Do you take ownership for your thoughts, feelings and actions?
It’s a difficult skill to develop. Learning how to take ownership, without blaming yourself and beating yourself up, can improve every relationship you have, including the one with yourself.
In this episode you’ll learn:
what taking ownership looks like AND what it doesn’t look like
Examples of taking ownership with kids, partners and friends
How taking ownership actually improves your relationships and can reduce your stress and anxiety
Got mom guilt? Who doesn’t……
Find out what flavor of mom guilt you have AND get a tool to stop the guilt in it’s tracks.
Take the mom guilt quiz HERE!
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And I would really appreciate a review of the podcast!
Thanks for being here.
Love, Kate