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Reclaim Your Life with Kate
Kate
73 episodes
7 hours ago
Have you ever sat in the driveway before going inside your house and thought, “this really shouldn’t be so hard”? Or the tiniest thing happens and you completely lose it? Yeah, me too. Stress, anxiety, and overwhelm felt like just a Tuesday to me. If you're like, "same girl, same" then you're in the right place. Whether you're in the stage of mama, mommy, mom or "bruh", I'm here to help you ditch the "shoulds" and guilt to find presence and joy. Because being a mom, or just being a human for that matter, doesn't have to feel this hard.
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Self-Improvement
Education
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All content for Reclaim Your Life with Kate is the property of Kate and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you ever sat in the driveway before going inside your house and thought, “this really shouldn’t be so hard”? Or the tiniest thing happens and you completely lose it? Yeah, me too. Stress, anxiety, and overwhelm felt like just a Tuesday to me. If you're like, "same girl, same" then you're in the right place. Whether you're in the stage of mama, mommy, mom or "bruh", I'm here to help you ditch the "shoulds" and guilt to find presence and joy. Because being a mom, or just being a human for that matter, doesn't have to feel this hard.
Show more...
Self-Improvement
Education
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Episode #67: How to Stop Yelling
Reclaim Your Life with Kate
23 minutes 19 seconds
2 years ago
Episode #67: How to Stop Yelling

You've asked nicely, 3 times and they are STILL just sitting there. You feel it bubbling up and before you know it, you're yelling at the top of your lungs.


While this is SO relatable, none of us want to show up this way.


In this episode you'll learn:

  • Insights into why you may struggle with yelling and how to address the underlying reasons.
  • Ways to interrupt the cycle and pattern of yelling.
  • The value of repairing and reconnecting after yelling incidents, fostering healthier relationships with your kids.


Got mom guilt? Who doesn’t……


Find out what flavor of mom guilt you have AND get a tool to stop the guilt in it’s tracks.


Take the mom guilt quiz HERE!


If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!


Thanks for being here.

Love, Kate


Reclaim Your Life with Kate
Have you ever sat in the driveway before going inside your house and thought, “this really shouldn’t be so hard”? Or the tiniest thing happens and you completely lose it? Yeah, me too. Stress, anxiety, and overwhelm felt like just a Tuesday to me. If you're like, "same girl, same" then you're in the right place. Whether you're in the stage of mama, mommy, mom or "bruh", I'm here to help you ditch the "shoulds" and guilt to find presence and joy. Because being a mom, or just being a human for that matter, doesn't have to feel this hard.