Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno
198 episodes
6 days ago
In today’s episode, I’m boiling down everything I’ve observed in 7 years of coaching people impacted by T1D into one essential takeaway. In my experience, there is this ONE thing that is at the base of every T1D transformation, no matter who the person is, when they were diagnosed, or what their story is. I've seen it for myself and I've witnessed it for every single one of our clients here at Risely. Today, I’m sharing the number one thing that YOU can do to lower your A1C. If you're w...
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In today’s episode, I’m boiling down everything I’ve observed in 7 years of coaching people impacted by T1D into one essential takeaway. In my experience, there is this ONE thing that is at the base of every T1D transformation, no matter who the person is, when they were diagnosed, or what their story is. I've seen it for myself and I've witnessed it for every single one of our clients here at Risely. Today, I’m sharing the number one thing that YOU can do to lower your A1C. If you're w...
183. 90% of T1Ds are Burned Out: The Real Reasons Why + What To Do About It
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
41 minutes
3 months ago
183. 90% of T1Ds are Burned Out: The Real Reasons Why + What To Do About It
In today’s episode, I’m joined by our incredible lead coach, Jehan, who has guided hundreds of women through deep transformation in our signature group coaching program. Together, we unpack the most common patterns we see in women with type 1 diabetes, from fear of lows and all-or-nothing food habits to feeling overwhelmed by the daily unpredictability of blood sugars. Jehan shares her personal story and some of the exact tools we use in DCB, like the “5 Whys” and belief-replacement work, to ...
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
In today’s episode, I’m boiling down everything I’ve observed in 7 years of coaching people impacted by T1D into one essential takeaway. In my experience, there is this ONE thing that is at the base of every T1D transformation, no matter who the person is, when they were diagnosed, or what their story is. I've seen it for myself and I've witnessed it for every single one of our clients here at Risely. Today, I’m sharing the number one thing that YOU can do to lower your A1C. If you're w...
