Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno
198 episodes
6 days ago
In today’s episode, I’m boiling down everything I’ve observed in 7 years of coaching people impacted by T1D into one essential takeaway. In my experience, there is this ONE thing that is at the base of every T1D transformation, no matter who the person is, when they were diagnosed, or what their story is. I've seen it for myself and I've witnessed it for every single one of our clients here at Risely. Today, I’m sharing the number one thing that YOU can do to lower your A1C. If you're w...
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In today’s episode, I’m boiling down everything I’ve observed in 7 years of coaching people impacted by T1D into one essential takeaway. In my experience, there is this ONE thing that is at the base of every T1D transformation, no matter who the person is, when they were diagnosed, or what their story is. I've seen it for myself and I've witnessed it for every single one of our clients here at Risely. Today, I’m sharing the number one thing that YOU can do to lower your A1C. If you're w...
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
33 minutes
2 months ago
190. Why Carbs Are Not the Enemy for T1Ds
If you've been afraid of carbs or you were told that eating fewer carbs is the only way to manage blood sugars, today's episode is for you. We’re breaking down everything that people with T1D need to know to make empowered choices with food and have a healthy relationship with it. To help us understand why we need carbs and officially debunk these myths, is Bridget Wood– Registered and Licensed Dietitian, Certified Diabetes Care and Education Specialist, highly respected expert in diabetes an...
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
In today’s episode, I’m boiling down everything I’ve observed in 7 years of coaching people impacted by T1D into one essential takeaway. In my experience, there is this ONE thing that is at the base of every T1D transformation, no matter who the person is, when they were diagnosed, or what their story is. I've seen it for myself and I've witnessed it for every single one of our clients here at Risely. Today, I’m sharing the number one thing that YOU can do to lower your A1C. If you're w...
