How setting boundaries with family members can protect your energy with Courtney Burg

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Reclaiming Parenthood with Taylor Kulik

Taylor Kulik

96 episodes

1 week ago

Join me, Taylor Kulik, an occupational therapist and sleep & well-being specialist, as we examine the mainstream narratives that dominate our culture. It's common to enter parenthood without really stopping to reflect on why we are doing the things we are doing. This is a space where we will challenge societal parenting and childhood norms and discuss biological infant sleep without sleep training. We'll also share real journeys of parents who have gone against the grain by practicing responsive and respectful parenting, and by following their intuition.

Parenting

Kids & Family

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Parenting

Kids & Family

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How setting boundaries with family members can protect your energy with Courtney Burg

Reclaiming Parenthood with Taylor Kulik

47 minutes 3 seconds

1 year ago

How setting boundaries with family members can protect your energy with Courtney Burg

I'm joined by Courtney Burg to discuss setting healthy boundaries and limits. In this episode, we discuss

What are boundaries, and how do we begin setting them?
How reflecting on your childhood and how boundaries were modeled to you can help you understand your perceptions of boundaries
What to do when someone disregards your boundary?
How to navigate it when someone is hurt by a boundary you've set
How we can model setting healthy boundaries with our children

Courtney Burg is a wife and mother of four living in South Florida. She graduated from the University of Florida with a BA in Psychology, and she is currently apart of the Wheaton Propel Cohort, pursuing a Masters degree in Evangelism and Leadership. Courtney founded Discover Your Worth, an online membership for women to help them heal from codependency and set learn to establish a boundary practice. She just wrote a book that published in December titled LOYAL TO A FAULT: HOW TO ESTABLISH NEW PATTERNS WHEN LOVING OTHERS HAS LEFT YOU HURTING.

Find Courtney:

Website

Instagram

Book