In this episode, I'm joined by Kim Perez to discuss postnatal depletion and how we can address health issues through nourishing our bodies. We discuss:
Kim Perez is a functional nutritionist and the owner of Root & Branch Nutrition, where she supports women through the transition into motherhood and beyond. Her personal journey- especially the challenges she faced postpartum and the healing she embarked on once she became a mom- lit a fire in her to more deeply help others through this often difficult, unsupported, and misunderstood season.Kim uses a holistic and root-cause, yet balanced approach that honors metabolic function, mineral balance, and nervous system health to help women heal depletion, restore their energy, and build resilience to stress. She is passionate about proving that women CAN feel really good in their bodies after becoming moms (despite what society may say) and is on a mission to make nourished motherhood the norm.
Find Kim: