In this episode, Tyler and Kathleen explore the challenges of maintaining weight after achieving weight loss goals. They discuss the importance of self-monitoring techniques, such as daily weigh-ins and waist measurements, how environmental changes can impact weight management, the psychological aspects of weight maintenance, and the role of informed eating.
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Videos Mentioned:
Eric Helms & Brandon DaCruz Informed Eating discussion: https://open.spotify.com/episode/2m2RnAvXyu3toVhQyXpo9H?si=1ce56cb2f2294702
Lyle McDonald & Brandon DaCruzhttps://open.spotify.com/episode/0EC55yiJnpUp0vsso1Z7wZ?si=030f746b2a03493f
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Timestamps
00:00 - Troubleshooting Maintenance
01:55 - Importance of Self-Monitoring
18:43 - Social Impact of Weight Management
21:57 - Weight Monitoring Techniques
30:00 - Discussion on Informed Eating
40:00 - Social Influences on Eating Habits
50:00 - Final Thoughts on Weight Maintenance
59:00 - Conclusion & Closing Remarks