In this episode, Kathleen and Tyler dive into the intricacies of breathing techniques and their impact on lifting performance. They discuss the importance of maintaining proper form, the role of breathing in muscle growth, and how to optimize your lifting routine for better results. The conversation also touches on the significance of consistency and foundational practices in achieving fitness goals.Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Buy Kathleen A Coffee: https://buymeacoffee.com/recoenSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_

Timestamps00:00 Introduction

00:48 Understanding Lifting Goals and Hypertrophy

03:06 Defining Lifting Phases and Strength Standards

05:56 The Importance of Muscle Tension in Lifting

08:52 The Role of Breathing in Lifting Performance

16:57 Exploring the Valsalva Maneuver

22:43 Breathing Techniques for Effective Lifting

30:14 Concluding Thoughts on Breathing and Lifting

37:15 Breath and Body Mechanics

39:47 The Importance of Breathing in Lifting

43:08 Training Volume and Muscle Gains

46:09 Movement Patterns and Shoulder Health

52:00 The Basics of Health and Consistency