In this episode of the Reconnect to Self podcast, Tracey and Scott dive into setting yourself up for a meaningful and fulfilling 2025.
Instead of overwhelming resolutions, discover how small, intentional steps can lead to big changes.
Learn why kindness to yourself is the key to progress, how to reflect on what truly brings you joy, and how to create a vision for the year ahead that feels achievable and inspiring.
Whether you’re feeling stuck or simply want to approach the New Year differently, this conversation will help you reconnect to what matters most.
Highlights:
- Practical tips for setting realistic and empowering goals
- The importance of self-compassion in achieving success
- Strategies to bring balance and joy to your daily life
👉 Tune in and let us guide you towards thriving—not just surviving—in 2025.
Share your thoughts in the comments:
What’s your one small step for the New Year?
Links:
Join our mailing list: https://www.traceyquayle.com/
Social Media: @traceyquayle.therapy