Ever feel like you’re running on empty — no matter how much rest you think you’re getting?
In this episode, Scott and Tracey sit down with Tim Jack Adams (founder of GreenX7 and author of Energised) to unpack why so many of us feel drained, overwhelmed and disconnected — and what we can do about it.
👉 Tim introduces a powerful way of thinking about your energy like a battery — one that leaks slowly when you don’t notice, and only recharges when you intentionally connect with what actually replenishes you.
In this conversation we cover:
🧠 The 8 core areas that influence your energy — purpose, sleep, physical health, nutrition, mindset, fun, relationships and friendships — and why they matter more than you think.
🔋 How to spot what’s draining your battery (beyond just “doing too much”).
🌿 Simple, science-backed ways to recharge your battery — from routines and rhythms to connection with nature and people.
💡 Tim’s practical insights for living with energy, meaning and presence — without adding endless tasks to your to-do list.
If you’re feeling flat, stuck in burnout, or ready to find real energy again — this episode is for you.
*Follow Tim*
W: timjackadams.com.auW: greenx7.com
*Follow Tracey*
instagram: @traceyquayle.therapy
Tik Tok: @traceyquayle.therapy
Facebook: @traceyquayle.therapy
YouTube: @traceyquayle.therapy
*Join my mailing list*
www.traceyquayle.com
Disclaimer: This podcast is for information only and isn’t a substitute for personalised therapy.