Recover To Flourish | Eating Disorder Recovery Podcast
Ciandra Birnbaum
133 episodes
6 days ago
In today’s episode, I’m joined by the wonderful Jackie — a trauma-informed therapist and eating disorder recovery specialist who’s also walked her own path of recovery. We dive into how trauma, bullying, and early childhood experiences can shape the way we relate to food, our bodies, and ourselves. Jackie brings such a grounded mix of professional insight and lived experience, and she explains in such a compassionate way how these early wounds can stay alive in our patterns around eating. We ...
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In today’s episode, I’m joined by the wonderful Jackie — a trauma-informed therapist and eating disorder recovery specialist who’s also walked her own path of recovery. We dive into how trauma, bullying, and early childhood experiences can shape the way we relate to food, our bodies, and ourselves. Jackie brings such a grounded mix of professional insight and lived experience, and she explains in such a compassionate way how these early wounds can stay alive in our patterns around eating. We ...
Recover To Flourish | Eating Disorder Recovery Podcast
23 minutes
1 month ago
Extreme Hunger After Weight Restoration
In today’s episode, we’re talking about something that can feel a bit wild in recovery: extreme hunger after weight restoration. If you’ve been eating enough to restore your weight and suddenly feel like your body is asking for way more than you expect, you’re not alone. I’ll share why this happens, how it’s actually a normal and healthy part of your body rebalancing, and some tips for managing it without feeling overwhelmed or guilty. Recovery can feel unpredictable, but understa...
Recover To Flourish | Eating Disorder Recovery Podcast
In today’s episode, I’m joined by the wonderful Jackie — a trauma-informed therapist and eating disorder recovery specialist who’s also walked her own path of recovery. We dive into how trauma, bullying, and early childhood experiences can shape the way we relate to food, our bodies, and ourselves. Jackie brings such a grounded mix of professional insight and lived experience, and she explains in such a compassionate way how these early wounds can stay alive in our patterns around eating. We ...
