Recover To Flourish | Eating Disorder Recovery Podcast
Ciandra Birnbaum
133 episodes
5 days ago
In today’s episode, I’m joined by the wonderful Jackie — a trauma-informed therapist and eating disorder recovery specialist who’s also walked her own path of recovery. We dive into how trauma, bullying, and early childhood experiences can shape the way we relate to food, our bodies, and ourselves. Jackie brings such a grounded mix of professional insight and lived experience, and she explains in such a compassionate way how these early wounds can stay alive in our patterns around eating. We ...
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In today’s episode, I’m joined by the wonderful Jackie — a trauma-informed therapist and eating disorder recovery specialist who’s also walked her own path of recovery. We dive into how trauma, bullying, and early childhood experiences can shape the way we relate to food, our bodies, and ourselves. Jackie brings such a grounded mix of professional insight and lived experience, and she explains in such a compassionate way how these early wounds can stay alive in our patterns around eating. We ...
Recover To Flourish | Eating Disorder Recovery Podcast
14 minutes
5 months ago
How to Approach Bulimia Recovery
In today’s episode of the Recover to Flourish podcast, we’re talking about bulimia recovery – an often misunderstood part of the journey. If you’ve been struggling with bulimia or know someone who has, this episode is for you. I’ll share some of the key steps to take, why recovery isn’t a straight path, and how to rebuild a healthier relationship with food and your body. Here’s what we’ll cover: The importance of addressing the cycle of binging and purging.How to focus on nourishing your body...
Recover To Flourish | Eating Disorder Recovery Podcast
In today’s episode, I’m joined by the wonderful Jackie — a trauma-informed therapist and eating disorder recovery specialist who’s also walked her own path of recovery. We dive into how trauma, bullying, and early childhood experiences can shape the way we relate to food, our bodies, and ourselves. Jackie brings such a grounded mix of professional insight and lived experience, and she explains in such a compassionate way how these early wounds can stay alive in our patterns around eating. We ...
