Recover To Flourish | Eating Disorder Recovery Podcast
Ciandra Birnbaum
133 episodes
5 days ago
In today’s episode, I’m joined by the wonderful Jackie — a trauma-informed therapist and eating disorder recovery specialist who’s also walked her own path of recovery. We dive into how trauma, bullying, and early childhood experiences can shape the way we relate to food, our bodies, and ourselves. Jackie brings such a grounded mix of professional insight and lived experience, and she explains in such a compassionate way how these early wounds can stay alive in our patterns around eating. We ...
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In today’s episode, I’m joined by the wonderful Jackie — a trauma-informed therapist and eating disorder recovery specialist who’s also walked her own path of recovery. We dive into how trauma, bullying, and early childhood experiences can shape the way we relate to food, our bodies, and ourselves. Jackie brings such a grounded mix of professional insight and lived experience, and she explains in such a compassionate way how these early wounds can stay alive in our patterns around eating. We ...
Mental Hunger: What Is It and How to Respond to It
Recover To Flourish | Eating Disorder Recovery Podcast
25 minutes
3 months ago
Mental Hunger: What Is It and How to Respond to It
In this episode of the Recover to Flourish podcast, we’re diving into something that can be pretty confusing in recovery: mental hunger. You’ve probably experienced that feeling of hunger in your mind rather than your body – that constant thinking about food, even after eating. I’ll talk about what mental hunger really is, why it happens during eating disorder recovery, and most importantly, how to respond to it without getting overwhelmed. I know it can be frustrating when your mind ke...
Recover To Flourish | Eating Disorder Recovery Podcast
In today’s episode, I’m joined by the wonderful Jackie — a trauma-informed therapist and eating disorder recovery specialist who’s also walked her own path of recovery. We dive into how trauma, bullying, and early childhood experiences can shape the way we relate to food, our bodies, and ourselves. Jackie brings such a grounded mix of professional insight and lived experience, and she explains in such a compassionate way how these early wounds can stay alive in our patterns around eating. We ...
