Recover To Flourish | Eating Disorder Recovery Podcast
Ciandra Birnbaum
133 episodes
5 days ago
In today’s episode, I’m joined by the wonderful Jackie — a trauma-informed therapist and eating disorder recovery specialist who’s also walked her own path of recovery. We dive into how trauma, bullying, and early childhood experiences can shape the way we relate to food, our bodies, and ourselves. Jackie brings such a grounded mix of professional insight and lived experience, and she explains in such a compassionate way how these early wounds can stay alive in our patterns around eating. We ...
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In today’s episode, I’m joined by the wonderful Jackie — a trauma-informed therapist and eating disorder recovery specialist who’s also walked her own path of recovery. We dive into how trauma, bullying, and early childhood experiences can shape the way we relate to food, our bodies, and ourselves. Jackie brings such a grounded mix of professional insight and lived experience, and she explains in such a compassionate way how these early wounds can stay alive in our patterns around eating. We ...
OCD and Eating Disorders – Understanding the Overlap
Recover To Flourish | Eating Disorder Recovery Podcast
29 minutes
3 weeks ago
OCD and Eating Disorders – Understanding the Overlap
In today's episode, we’re diving into something that’s not talked about enough — the overlap between OCD and eating disorders. If you’ve ever noticed that your food rules, rituals, or routines feel more like compulsions, or that anxiety drives many of your eating behaviours, this one’s for you. I’ll break down how OCD and eating disorders can feed into each other, what signs to look out for, and how to start untangling the two so you can move toward real recovery. It’s such an important...
Recover To Flourish | Eating Disorder Recovery Podcast
In today’s episode, I’m joined by the wonderful Jackie — a trauma-informed therapist and eating disorder recovery specialist who’s also walked her own path of recovery. We dive into how trauma, bullying, and early childhood experiences can shape the way we relate to food, our bodies, and ourselves. Jackie brings such a grounded mix of professional insight and lived experience, and she explains in such a compassionate way how these early wounds can stay alive in our patterns around eating. We ...
