RECOVERable: Experts Answer the Internet’s Biggest Mental Health Questions
Recovery.com
4 episodes
3 days ago
Struggling to manage emotions, stress or relationships? Discover how DBT skills like mindfulness, radical acceptance and validation can transform your life. In this episode, psychologist Dr. Kiki Felling breaks down Dialectical Behavior Therapy (DBT) and shows you how to apply these powerful tools in everyday situations. Find mental health and addiction treatment near you: https://recovery.com/ Learn more about Kiki: https://www.kikifehling.com/ Dr. Felling explains the four core DBT modul...
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Struggling to manage emotions, stress or relationships? Discover how DBT skills like mindfulness, radical acceptance and validation can transform your life. In this episode, psychologist Dr. Kiki Felling breaks down Dialectical Behavior Therapy (DBT) and shows you how to apply these powerful tools in everyday situations. Find mental health and addiction treatment near you: https://recovery.com/ Learn more about Kiki: https://www.kikifehling.com/ Dr. Felling explains the four core DBT modul...
15 DBT Skills for a Life Worth Living | Dialectical Behavioral Therapy Explained (Part 2)
RECOVERable: Experts Answer the Internet’s Biggest Mental Health Questions
43 minutes
2 weeks ago
15 DBT Skills for a Life Worth Living | Dialectical Behavioral Therapy Explained (Part 2)
Struggling to manage emotions, stress or relationships? Discover how DBT skills like mindfulness, radical acceptance and validation can transform your life. In this episode, psychologist Dr. Kiki Felling breaks down Dialectical Behavior Therapy (DBT) and shows you how to apply these powerful tools in everyday situations. Find mental health and addiction treatment near you: https://recovery.com/ Learn more about Kiki: https://www.kikifehling.com/ Dr. Felling explains the four core DBT modul...
RECOVERable: Experts Answer the Internet’s Biggest Mental Health Questions
Struggling to manage emotions, stress or relationships? Discover how DBT skills like mindfulness, radical acceptance and validation can transform your life. In this episode, psychologist Dr. Kiki Felling breaks down Dialectical Behavior Therapy (DBT) and shows you how to apply these powerful tools in everyday situations. Find mental health and addiction treatment near you: https://recovery.com/ Learn more about Kiki: https://www.kikifehling.com/ Dr. Felling explains the four core DBT modul...
