RECOVERable: Experts Answer the Internet’s Biggest Mental Health Questions
Recovery.com
4 episodes
3 days ago
Struggling to manage emotions, stress or relationships? Discover how DBT skills like mindfulness, radical acceptance and validation can transform your life. In this episode, psychologist Dr. Kiki Felling breaks down Dialectical Behavior Therapy (DBT) and shows you how to apply these powerful tools in everyday situations. Find mental health and addiction treatment near you: https://recovery.com/ Learn more about Kiki: https://www.kikifehling.com/ Dr. Felling explains the four core DBT modul...
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Struggling to manage emotions, stress or relationships? Discover how DBT skills like mindfulness, radical acceptance and validation can transform your life. In this episode, psychologist Dr. Kiki Felling breaks down Dialectical Behavior Therapy (DBT) and shows you how to apply these powerful tools in everyday situations. Find mental health and addiction treatment near you: https://recovery.com/ Learn more about Kiki: https://www.kikifehling.com/ Dr. Felling explains the four core DBT modul...
Ever wonder why you keep repeating the same painful patterns even when you know better? Trauma therapist Laurel Vander Torn reveals that trauma is more than a single event – it’s a disconnect between what your mind knows and what your body feels. This disconnect can leave you stuck in a constant state of hyper‑vigilance, poor sleep, appetite changes and messy relationships. She introduces the “window of tolerance,” the sweet spot where you can think, feel and act without dissociating or feeli...
RECOVERable: Experts Answer the Internet’s Biggest Mental Health Questions
Struggling to manage emotions, stress or relationships? Discover how DBT skills like mindfulness, radical acceptance and validation can transform your life. In this episode, psychologist Dr. Kiki Felling breaks down Dialectical Behavior Therapy (DBT) and shows you how to apply these powerful tools in everyday situations. Find mental health and addiction treatment near you: https://recovery.com/ Learn more about Kiki: https://www.kikifehling.com/ Dr. Felling explains the four core DBT modul...
