Now that we are officially in the holiday season, I figured I would give you all my best holiday tips! In this jam-packed episode, I discuss holiday loneliness (how it is more common that you realize and what to do about), how to decide if you should go to an event or gathering or skip it, how to cope if you do decide to go, ways to change the topic or cope when you are spending time with people you hate, how to set boundaries during the holidays, practice self care and more! Join me next week for part 2 where I will answer your questions!

To submit a question call 813-444-8683

If you are interested in therapy or learning more about my practice, Therapy for Women Center, visit www.therapyforwomencenter.com. We currently serve 27 states virtually and have three physical office locations in the Philadelphia area. Also if you are looking for therapy for your child, check out www.therapyforkidscenter.com

I would love to connect with you, reach out to me on instagram and TikTok @therapyforwomen.

To suggest a topic, buy my books, please visit www.amandaewhite.com.