We are GOING there today with a hotly requested topic! Why is everyone a toxic narcissist these days? Are there really that many of them? What's the difference between lying and gaslighting? Are these terms being overused?

Today I have a narcissist expert, Britt Frank, LSCSW on it unpack all of it! Strap in because it is a very nuanced episode! We discuss various aspects of narcissism and gaslighting, the difference between gaslighting and self-denial, the value of narcissistic parts, red flags of narcissism, the tendency of narcissists to accuse others, and the overuse of the narcissist label. We emphasize the importance of self-reflection and understanding in relationships and also are here to remind you that you are not not crazy if you are dealing with a narcissist.

In this episode you will learn about...

• Gaslighting is designed to cause harm, while self-denial is designed to protect oneself from a painful truth.
• Narcissistic parts can be valuable consultants when viewed as separate aspects of oneself.
• Red flags of narcissism include lack of consistency, too much, too fast, too soon, and confusion in the relationship.
• Narcissists often accuse others of being narcissists as a way to grasp onto their own sense of self.
• The overuse of the narcissist label can oversimplify complex relationship dynamics.
• It is important to remember that you are not crazy and to prioritize self-reflection and understanding in relationships.

If you found this episode helpful, please consider leaving me a positive review or sharing with others! It helps so much!

If you are interested in therapy or learning more about my practice, Therapy for Women Center, visit www.therapyforwomencenter.com. We currently serve 20+ states virtually and have three physical office locations in the Philadelphia area.

Check out my books "Not Drinking Tonight" and the workbook anywhere you get books.

Join my patreon to get bonus episodes and more pop culture content, including Taylor Swift Therapy. www.patreon.com/recoveredish

CALL INTO THE SHOW TO GET YOUR Qs ANSWERED: 813-444-8683

Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. Britt received her undergraduate degree from Duke University and her master’s degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, Fast Company, Psych Central, SELF, and Thrive Global.